Yoga and Vipassana: An Integrated Life Style

Amit Ray September 19, 2019

Yoga and Vipassana: An Integrated Life Style Amit Ray In modern first paced life Yoga is not only necessary relaxation but it is also essential for a happy life On the physical side yoga makes our body strong and flexible Yoga brings relaxations in our muscles and it also helps to improve the blood circulation in our body Yoga brings harmony in body mind and soul The peaceful and calming effect of Vipassana is also time tIn modern first paced life Yoga is not only necessary relaxation but it is also essential for a happy life On the physical side yoga makes our body strong and flexible Yoga brings relaxations in our muscles and it also helps to improve the blood circulation in our body Yoga brings harmony in body mind and soul The peaceful and calming effect of Vipassana is also time tested The insight meditation, mindfulness of Vipassana meditation removes the past impressions.The author Amit Ray, shares the benefits of yoga and vipassan in an integrated way, which is easy to follow This is a practical and valuable guide for all, who wants to enjoy the combine fruits of the ancient practices of yoga and vipassana.

Yoga and Vipassana: An Integrated Life Style Amit Ray

  • [E-Book] ✓ Yoga and Vipassana: An Integrated Life Style | By ✓ Amit Ray
    407 Amit Ray
  • thumbnail Title: [E-Book] ✓ Yoga and Vipassana: An Integrated Life Style | By ✓ Amit Ray
    Posted by:Amit Ray
    Published :2019-09-19T21:08:40+00:00