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Mindful Tech: A Simple, Powerful Program to Use Digital Technologies More Effectively and with Less Stress

David M.Levy January1 06, 2019

Mindful Tech: A Simple, Powerful Program to Use Digital Technologies More Effectively and with Less Stress David M.Levy From email to smart phones, and from social media to Google searches, digital technologies have transformed the way we learn, entertain ourselves, socialize, and work Despite their usefulness, these technologies have often led to information overload, stress, and distraction In recent years many of us have begun to look at the pluses and minuses of our online lives and tFrom email to smart phones, and from social media to Google searches, digital technologies have transformed the way we learn, entertain ourselves, socialize, and work Despite their usefulness, these technologies have often led to information overload, stress, and distraction In recent years many of us have begun to look at the pluses and minuses of our online lives and to ask how we might skillfully use the tools we ve developed David M Levy, who has lived his life between the fast world of high tech and the slow world of contemplation, offers a welcome guide to being relaxed, attentive, and emotionally balanced while online In a series of exercises carefully designed to help readers observe and reflect on their own use, Levy has readers watch themselves closely while emailing and while multitasking, and then commit themselves to unplugging for a specified period Never prescriptive, the book opens up new avenues for self inquiry and will allow readers in the workplace, in the classroom, and in the privacy of their homes to make meaningful and powerful changes.

Mindful Tech: A Simple, Powerful Program to Use Digital Technologies More Effectively and with Less Stress David M.Levy

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    Posted by:David M.Levy
    Published :2019-011-06T13:59:14+00:00