Good Thinking: A Teenager's Guide to Managing Stress and Emotion Using CBT

Sarah Edelman Louise Remond January 03, 2020

Good Thinking: A Teenager's Guide to Managing Stress and Emotion Using CBT Sarah Edelman Louise Remond Practical help for teenagers navigating negative emotions, stress and self defeating behaviour.CBT cognitive behavioural therapy is an evidence based approach used by therapists all over the world for helping individuals to overcome stress, negative emotions and self defeating behaviour Teenagers are particularly at risk in this vulnerable time in their lives psycholoPractical help for teenagers navigating negative emotions, stress and self defeating behaviour.CBT cognitive behavioural therapy is an evidence based approach used by therapists all over the world for helping individuals to overcome stress, negative emotions and self defeating behaviour Teenagers are particularly at risk in this vulnerable time in their lives psychologically and emotionally and GOOD THINKING provides the tools to help them manage their emotions and learn to think in a healthy and balanced way.This book will help young people and their parents learn to deal with issues including stresses at school, sport and home overcoming common thinking errors anxiety depression low self esteem anger relationship difficulties problem solving communication and goal setting.Bestselling author of CHANGE YOUR THINKING, Sarah Edelman, and Louise R mond, a specialist in therapy for teenagers, explain CBT clearly and compassionately and offer suggestions and exercises that are tailored for a younger readership.

Good Thinking: A Teenager's Guide to Managing Stress and Emotion Using CBT Sarah Edelman Louise Remond

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    Published :2020-01-03T08:04:31+00:00